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Figuring It Out

Oct 14, 2021

So when I discovered today’s guest, Jennifer Rollin, on Instagram, where she shares insightful commentary on eating disorders, body positivity, and the health at every size movement I felt really connected to her work.


Jennifer Rollin is a therapist and founder of The Eating Disorder  Center in Rockville, Maryland....

Oct 7, 2021

This week, in the launch of Season 3. I’m talking to Dr. Jill Bolte Taylor who was introduced to me by last season’s guest, Dr. Jeffrey Rediger.


I loved this episode. It reminded me how much control we have over our lives - that we have agency to experience life how we want it and that by understanding how our...

Apr 22, 2021

Today...we’re talking about how to take better care of the planet. 


To be totally transparent, I don’t know as much as I would like about climate change or the details around the impact of my daily choices. 


However, what I do know is that our small actions can make a difference, and we’re reaching a...

Apr 1, 2021

In this quick solo episode, I’m chatting about how I’m feeling about going back to normal. The answer? Excited, happy, anxious, nervous, all at the same time. I also talk about the importance of recognizing the little things in our lives that make a big difference to our overall happiness and wellbeing. 


Stay in...

Mar 25, 2021

What if I told you that you could design your life based on the things that make you, you! That you could pin point your strengths and leverage them to be happier and more successful! 


That’s exactly what today’s guest, Kelsey Abbott, helps clients do.


Kelsey Abbott is an intuitive Human Design Reader, a...