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Figuring It Out

Oct 28, 2021

Quote of the Week: 

"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." - Mark Twain 

In this episode, we learned about..


  • How...

Oct 21, 2021

Dalton is the founder of Temper, an intermittent fasting mint.  But actually it’s so much more because the mint is a pursuit to combine physical products, cutting edge digital therapeutics, and world class behavior change technologies focused on metabolic fitness. Their  mission to enable thriving persists and we are...

Oct 14, 2021

So when I discovered today’s guest, Jennifer Rollin, on Instagram, where she shares insightful commentary on eating disorders, body positivity, and the health at every size movement I felt really connected to her work.


Jennifer Rollin is a therapist and founder of The Eating Disorder  Center in Rockville, Maryland....

Oct 7, 2021

This week, in the launch of Season 3. I’m talking to Dr. Jill Bolte Taylor who was introduced to me by last season’s guest, Dr. Jeffrey Rediger.


I loved this episode. It reminded me how much control we have over our lives - that we have agency to experience life how we want it and that by understanding how our...