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Figuring It Out

May 14, 2020

I found Dr. Lekkos through goop and after a little deep dive found out he was Sophia Bush’s doctor...brooke davis...if you know, you know...and loved his mind, body, spirit approach to claiming your health and living a fulfilled meaningful life. 


Dr. Apostolos Lekkos is the founder and owner of Bios Functional Medicine, located in Santa Monica, California. Dr. Lekkos offers life changing solutions to health care problems with a unique "outside of the box" perspective.  His comprehensive, state-of-the-art medical approach combines cutting-edge testing with in-depth analysis of each patient’s mind, body and spirit. This enables him to create a customized, restorative treatment plan exclusively tailored for each patient. 

Dr. Lekkos has completed the Advance Fellowship and Board Certification program in Anti-Aging, Regenerative, and Functional Medicine, his Master's Degree in Metabolic and Nutritional Medicine from the University of South Florida Medical College, and medical degree from The University of North Texas Health Science Center, and his His post-graduate training and Board Certification was in Emergency Medicine at The University of Texas Health Science Center at Houston.  


Yes, Dr. Lekkos and I talk about all the stuff you might expect...nutrition, exercise, and that kind of stuff...but we also go so much deeper because as we learn...our health is so much more than that…


This episode was recorded on a few weeks ago Monday, April 


We talk about: 

  • How COVID is impacting us personally
  • The art of a SIMPLE morning routine
  • How to take action on our ideas 
  • His shift from the ER to functional medicine and why treating symptoms with a pill isn’t the answer
  • The detrimental impact of negative self-talk
  • Perception, positive energy, and stress
  • And some really tactical tips like a breathwork tips, a balanced exercise plan, intermittent fasting, top supplements you should take, and his top tips for staying healthy right now

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