Dec 16, 2021
Maria Marlowe is known as the Acne Nutritionist, as she helps women clear their skin from within through dietary and lifestyle changes. She is a holistic nutritionist and recipe developer, and author of The Clear Skin Plan and The Real Food Grocery Guide. Her recipes have been featured in Vogue, The New York Times, and Good Morning America.
We chat about:
- How her family’s dietary habits as a child led to her having a poor immune system and constantly feeling a lot of minor illnesses
- How discovering and following her passion for nutrition helped her clear up her acne and how this all led to her dream job
- Epigenetics and our lifestyle choices affect our genes
- The benefits of an anti-inflammatory diet and breaks down what that might look like
- How to eat healthy on a budget
- Reducing stress through breath work and breathing exercises
- How to recognize which foods make you feel good
- Aaand her exciting project that’s coming down the pipeline to help you clear up your skin
LINKS:
The Real Food Grocery Guide: https://mariamarlowe.com/real-food-grocery-guide/
Loving What Is by Byron Katie: https://www.amazon.com/Loving-What-Four-Questions-Change/dp/1400045371/ref=asc_df_1400045371/?tag=hyprod-20&linkCode=df0&hvadid=312168414377&hvpos=&hvnetw=g&hvrand=8935945774655455457&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9060351&hvtargid=pla-435422311843&psc=1
Clear Skin Plan: https://mariamarlowe.com/clear-skin-plan/