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Figuring It Out

Jun 20, 2019

If you’ve ever felt alone; like you’re the only one feeling what you feel, I think today’s conversation will resonate with you. Kate is open and vulnerable about her abuse and eating disorder and recovery. We all have experiences, chaos, and trauma whether big or small and it can be so easy to feel alone in it.


This conversation is really special to me because as you’ll hear at the beginning of the episode, I was meant to meet Kate. When I think back to serendipitous moments, this was one of them.


Kate, formerly known to the world on Instagram as SheBeKaleInIt is a strong, resilient, and beautiful person. Healing trauma emotion etc.


Kate is a yoga instructor, business mentor, and entrepreneur based in Los Angeles. She candidly shares her story and experiences with trauma, mental health and body image with her students and audience online. Through mindfulness and intuitive practices, Kate hopes to inspire others to radically accept themselves, their bodies, and move intuitively. She's also the co-founder of a wellness events business, The GOOD Fest, which hosts 1 day wellness festivals to empower and inspire 400+ women around the country.  Kate's writing and teaching have been featured in mindbodygreen, Yoga Digest, YogiApproved and The Fullest.


Kate’s currently working on a retreat Conscious Creators with Ava Johanna and Revamp Retreats as well as my conscious business mentorship program for women in wellness.


During the show we talk about:

  • How our past affects our present and how we can embrace the good and the bad to create a better life experience
  • Using intuition to align with you true voice
  • Recovering and healing from abuse, PTSD, and women’s trauma
  • How to ask for the support you need
  • Finding faith to relinquish control and eliminate chaos
  • Pushing past fear to get what you really want
  • Body image