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Figuring It Out

Feb 27, 2020

Today’s guest wrote a book called The Little Book of Game-Changers: 50 healthy habits for managing stress & anxiety. because sometimes just the thought of trying to make a positive life change can feel utterly overwhelming.


Jess Cording is a registered dietitian, integrative nutrition health coach, and writer with a passion for helping others streamline their wellness routine and experience a happier, calmer life and a more balanced relationship with food and exercise. 


What I love about Jess’s approach is that it’s not about calories in & calories out. It’s about making living well drama-free and approachable. She has a Masters of Science  in Clinical Nutrition from NYU and did her dietetic internship at New York Presbyerian.


She’s also a member of the mindbodygreen Collective and a regular contributor to Forbes, SHAPE, and more. 


She also just got engaged! You can see all her cute pics on Instagram @jesscording.


We talk about: 

  • Hailey, and Jessica’s relationship with IIN
  • Jessica’s Integrative, and individualized approach to her practice.
  • The human connection in Jessica’s work
  • The impact of social media, and influencers on the world of nutrition.
  • Jessica talks about seeing success beyond the scale.
  • Why your “Inner Critic” is full of sh*t.
  • How Jessica became passionate about nutrition.
  • The backstory behind Jessica’s book “The Little Book of Game Changers”
  • A few of Jessica’s favorite game changers.
  • Jessica shares about having a “loneliness game plan”
  • What living well means to Jessica.




 Book Available on




Instagram + Twitter: @JessCording


Facebook: Jessica Cording Nutrition