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Figuring It Out


Mar 5, 2021

I’ve been pals with today’s guest for over 5 years. He introduced me to a long black (Australian Americano) and always inspires me to stay healthy. He’s a gem of a human and I’m so glad I finally got him on the pod! 

 

Dan Churchill is the Executive Chef at Charley St, a fast casual restaurant in Nolita. He holds a Masters in Exercise Science (strength & conditioning). He was born on the beaches of Sydney, Australia and currently resides in New York City. Dan is the author of three books and has appeared on notable programs such as ABC’s Good Morning America and the TODAY show. He has his own series on the Discovery Network called Feast with Friends, as well as his own production company called The Epic Table. His podcast of the same name focusing on performance, health and food launched in June of 2019.

 

Some of Dan’s notable accomplishments include being the nutrition and cooking face of CentrFit (Chris Hemsworth and Elsa Pataky’s lifestyle and fitness app, which reaches millions of active users). He has also traveled the world with Lindsey Vonn, Olympic Gold Medalist and most successful American skier in history.

 

We talk about: 

  • How he kept his healthy habits during COVID through learning to control the controllable and let the rest go
  • How Dan’s passion for food came through his love of being together with family, and loved ones while eating meals together.
  • Wellness in Australia vs. the US
  • His epic morning routine and how to leverage that time to what you want to do 
  • Dan’s secret to success
  • Understanding your bio individuality, listening to your gut, and tuning into what’s healthy for you 
  • And his experience working with Lindsey Vonn at the 2018 Winter Olympics - cooking and eating for performance 

 

What I love about Dan is that he believes about balance in your life leads to happiness, and if you are happy, you are healthy. 

 

Get in Touch with Dan Churchill

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Stillness Is The Key