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Figuring It Out


Jan 7, 2021

Dr. Michael Brues has found the perfect science to tell us how to schedule our lives for optimization through our chronotype and how we sleep -- like when to run, eat a cheeseburger, ask for a raise and even….when to have sex.

 

His book the Power of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine including SLEEP.

 

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and so much more. 



During the episode we talk about: 

 

  • The impact of 2020 stress ie presidential election and COVID have been negatively affecting the average American’s sleep schedule this past year 

 

  • How you could wake up NATURALLY at the exact same time every day 

 

  • That quantity of sleep is actually less important than quality of sleep and how your chronotype can tell you what you need 

 

  • Finding the perfect time to have sex, eat a cheeseburger, go for a run and even ask for a raise by knowing your chronotype and improving your sleep 

 

  • The fascinating study of sleep and how it’s a fairly new topic of research compared to other human behaviors 

 

  • Treating sleep disorders through lifestyle changes before turning to medication and how to identify where to start for yourself 

 

  • Of course we talk about exercises, supplements, and reputable supplement brands conducive to healthy living, and quality sleep    

 

  • Bio individuality rearing its head again, there are no rules when it comes to sleep, or anything in our life. It’s all about reflecting upon yourself, listening to your body, your mind, and learning from past experience. 

 

Get in Touch with Dr. Breus

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Website

 

Stay in Touch with Me:

Instagram

Website

 

Books

 

The Power of When 

The Sleep Doctor’s Diet Plan 

Good Night 

 

Supplements

 

Morter Health

Jigsaw Supplement Company 

Find Your Chronotype 

 

Podcast 

Sleep Success