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Figuring It Out

May 28, 2020

I’m excited about today’s episode because not only is Erika Freed an incredible Acupuncturist -- she’s MY acupuncturist! 


Erika Prinz Freed is a licensed acupuncturist and healer who expertly helps men & women of all ages transform their health and live a pain- and illness-free life.


She has been studying Chinese Medicine since 2009, and has treated hundreds of patients, from professional athletes to stressed New Yorkers, since earning her Masters Degree in Acupuncture in 2012. She was first introduced to this medicine as a patient— and not only did she experience long-lasting relief from the treatments, she immediately resonated with the holistic and compassionate approach to healing. 

Erika was named as one of the top twenty best acupuncturists in New York City by for five consecutive years (2020 - 2016) and has trained in both the United States and China. Erika’s private practice, Prinz Acupuncture, is located in Manhattan. 

We talk about: 


  • The hard work it takes to become an acupuncturists and Erika’s dance injury led her to traditional chinese medicine and acupuncture 
  • Listening to our bodies - even when it’s hard 


  • The power of the breath
  • Chinese medicine’s ideals of thinking of the body as an integrated whole
  • The integration of modern medicine with Eastern Medicine
  • Core nutritional components of chinese medicine
  • The Yin & Yan and how energy can get “stuck” in the body
  • The amazing effect acupuncture can have on fertility 
  • Living in rhythm with the seasons 

Stay in Touch with Erika:


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