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Figuring It Out


Mar 3, 2022

“You have been criticizing yourself for years and it hasn’t worked. Try approving yourself and see what happens.”

— Louise Hay

  1. My smoothie of late 
  2. Skinny dipped chocolate 
  3. How to Fail podcast 

Lisa is a licensed Registered Dietitian in NYC and the CEO of NY Nutrition Group, a large group nutrition practice with over 15 dietitians on staff. Lisa has over a decade of experience helping clients find their healthiest, happiest weight. She is regularly featured in various news outlets and publications including Fox 5 News, Well + Good, Livestrong, Byrdie, and is a medical expert board member of Eat This Not That.

 

Lisa understands that there is no one-size fits all plan and a healthy relationship with food is the cornerstone for a healthy diet. Personalization is also paramount for long-term success. With the right knowledge and tools, she believes everyone can achieve their health and wellness goals. Lisa also incorporates mindfulness and intentional eating techniques as the core ingredients for long-term well-being.

 

  • The pros and cons of social as it relates to our health & the idea of timed media adventures 
  • The crux of comparison
  • Why we don’t have to love the way we look all the time
  • The difference between a nutritionist and a dietician and what a diet neutral dietician is 
  • The difference between eating to be healthy and eating to lose weight 
  • Why nutrition needs to be personalized 
  • Which carbs you should be eating 
  • How food rules impact our ability to listen to our body 
  • How to regain trust with yourself 
  • What it feels like to be an intuitive eater 
  • How to feel healthy and maintain an active social life 

 

LINKS: 

Follow Lisa on Instagram

Follow NY Nutrition Group

Read Her Book - The Core 3 Healthy Eating Plan 

Follow Me on Instagram