Preview Mode Links will not work in preview mode

Figuring It Out


Mar 31, 2022

Amina AlTai is a holistic leadership and mindset coach, proud immigrant and chronic illness advocate. A leading coach to notable female leaders and impact driven celebrities—Amina’s mastery is in connecting us to our brilliance and teaching us to live and lead from it each day. 

After spending a decade grappling with a fast-paced career in marketing and two autoimmune diseases, Amina hit burnout. In hopes of healing her own life, she sought training in coaching, nutrition, fitness and mindfulness and her goal became to teach others how to balance a thriving career, body and mind. 

She takes a holistic approach to coaching— examining any blocks in the mindset, in our bodies and in how we lead. Progressive companies such as Deloitte, Y&R, Outdoor Voices, NYU and HUGE have partnered with Amina. She’s an Entrepreneur Magazine expert- in-residence and writes for Entrepreneur, Thrive Global and MindbodyGreen. She’s been a featured expert in Goop, Well+Good, New York Post, Yahoo, NBC, and more.

 

We discuss: 

  • How her morning routine grounds her for the day and helps her show up for her clients 
  • Why you’re your own best teacher 
  • The negativity bias and how to get clear on your own thoughts 
  • Control and how to let go 
  • The power of noticing 
  • Why it’s critical to pay attention to the whole body 
  • What holds us back from doing what we love 
  • How our mindset and perspective impacts our experience  
  • Chord cutting
  • Overcoming the voice of fear 

 

LINKS: 

Follow Amina on Instagram

Amina's Website

Follow Me on Instagram