Aug 13, 2020
Jamie, of Organically, Jamie , is a breathwork trainer, integrative life coach, and kundalini meditation teacher based in New York. Jamie uses mediation, breath and energy work to help create lasting changes for her clients.
Jamie guides her clients through movement and meditation, which Jamie believes is a
tool to get us into the quiet long enough to see the signs to achieve the life we want and break old habits.
She says, “with meditation, our lives can come from a place of ease and grace instead of reaction”
She also says, “Because the subconscious is always in a state of protection, we often replay bad
memories and events all from a place of fear. But we don’t have to keep replaying the pain of the past. We can visit these events and thank them for lessons and move on.”
She is a...
Jamie and I recorded this conversation back in March, and similar to last week, I think the lessons of resilience and tactics for getting through difficult times can ring true for many situations…
During our chat, we talk about
Get in Touch with Jamie:
Stay in Touch with Me: