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Figuring It Out

Jul 25, 2019

Last summer I discovered Dry Farm Wines who produce a no sugar or carb, low alcohol, low in sulfite, fine wines from all over the world.


This is a conversation with their founder Todd White. 


Not only is the entire team at Dry Farm wine lovers and experts, they’re fanatical about health and taste. They’re...

Jul 18, 2019

But what if we could enhance the quality of our life today by confronting our own mortality and shifting the way we think about death?

Death or dying may feel dark and strikes up a mix of emotions for many of us. 

There’s the fear of it happening; the anxiety of the unknown; and sadness for those that we’ve lost. 

Jul 11, 2019

The earth is a place we all call home. It’s a commonality that transcends borders; it’s the place we all stand on, and if you’ve ever watched nat geo it’s pure magic. 


In a recent interview, today’s guest Henry Gordon Smith said We are currently on an unsustainable trajectory that if continued unchecked will...

Jul 4, 2019

Have you ever wondered why the diets that works for me don’t work for you? Or why you try the paleo, keto, fasting, atkins, whatever diet and you don’t see the results like your friend did? 


Dr. Ahmed El-Sohemy and I are talking about nutrigenomics. 


Nutrigenomics helps us understand how our genes and what we...