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Figuring It Out

Oct 31, 2019

Paige Pichler is a writer, yoga instructor, Project HEAL National Ambassador and kundalini yogi. She helps people heal from trauma, old wounds and limiting beliefs by changing their energy to change their lives. Her goal is to help as many people as possible heal, transcend their karmic patterns and step into the lives...

Oct 17, 2019

Anna Kaiser is an American fitness professional, choreographer, and entrepreneur and founder of AKT.  She’s also trainer to the stars including Kelly Ripa (who I just mentioned), Sarah Jessica Parker, Karli Kloss and Shakira. 


AKT is a dance-based cardio concept, offering a unique combination of four modalities:...

Oct 3, 2019

Dr. Chavez taught me many lessons during this conversation that align with themes I find in every episode like knowing what your values are, strong communication, and mindfulness, but most importantly she taught me there is NO normal. 


We also talk about how to create your own sexual persona to define what you need,...