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Figuring It Out

May 31, 2020

This week has been hard, painful, and sad.

I had a hard time finding the words I want to use to express how I feel, and I still haven't fully formed them. But for me, silence doesn't feel like an option. Often, I feel too afraid to voice my feelings and my opinions out of fear.

This episode made me feel uncomfortable...

May 28, 2020

I’m excited about today’s episode because not only is Erika Freed an incredible Acupuncturist -- she’s MY acupuncturist! 


Erika Prinz Freed is a licensed acupuncturist and healer who expertly helps men & women of all ages transform their health and live a pain- and illness-free life.


She has been studying...

May 24, 2020

In this solo episode, I talk about why I fangirl hard for Ben Platt. It might not be what you think. It's about being reminded of what it means to be good. What it is to be open, honest, vulnerable, and accepting. 

If you've ever felt like you don't fit in, like you're in it alone, or uncomfortable in your human-ness, I...

May 21, 2020

Tara Schuster is an author, playwright, and accomplished entertainment executive, currently serving as Vice President of Talent and Development at Comedy Central. She is currently the Executive in Charge of Lights Out with David Spade, was the Executive in Charge of the Emmy® and Peabody Award-winning Key & Peele, the...

May 14, 2020

I found Dr. Lekkos through goop and after a little deep dive found out he was Sophia Bush’s doctor...brooke davis...if you know, you know...and loved his mind, body, spirit approach to claiming your health and living a fulfilled meaningful life. 


Dr. Apostolos Lekkos is the founder and owner of Bios Functional...