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Figuring It Out

Jun 25, 2020

If you’ve been around for awhile you know that I am all in on functional and holistic approaches to health...you wanna find the root cause? I’m in. 

 

Dr. Ellen Vora is a therapist who takes a functional medicine approach to mental health by addressing diet and lifestyle. You’ve heard from Ellen once...


Jun 22, 2020

It's hard to believe I graduated High School 15 years ago. I still feel so much like the person who sat on that stage but in so many ways I feel incredibly different. I guess that's the beauty of being human - the ability to grow, evolve, and change, yet still hang on to the parts of our younger spirit. 

In this...


Jun 18, 2020

Today’s episode is the continuation of that conversation where we dive deeper into her book Here All Along: Finding Meaning, Spirituality, and a Deeper Connection to Life – in Judaism (After Finally Choosing to Look There).

 

We also talk about: 

  • How a break-up lead her to discover Judaism 
  • How the principles of...


Jun 15, 2020

In this solo episode, I talk about how my 2-week pause allowed both myself space to learn, listen, and act as well as create space for the voices who NEEDED to be heard. 

My pause is over, but that doesn't meant the learning and listening has stopped. 

I'll share: 

  • How I am going to make this podcast better to truly...