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Figuring It Out

May 6, 2022

In this solo episode, I’m talking about a few things I’m loving lately and why health and wellness is annoying me right now. I don’t think it takes a lot of money or things to be healthy and feel good in your skin, so I’m sharing 10 (basically) free ways to be healthy.

Mar 31, 2022

Amina AlTai is a holistic leadership and mindset coach, proud immigrant and chronic illness advocate. A leading coach to notable female leaders and impact driven celebrities—Amina’s mastery is in connecting us to our brilliance and teaching us to live and lead from it each day. 

After spending a decade grappling...

Mar 3, 2022

“You have been criticizing yourself for years and it hasn’t worked. Try approving yourself and see what happens.”

— Louise Hay

  1. My smoothie of late 
  2. Skinny dipped chocolate 
  3. How to Fail podcast 

Lisa is a licensed Registered Dietitian in NYC and the CEO of NY Nutrition Group, a large group nutrition practice...

Feb 17, 2022

Sometimes you will never know the value of a moment until it becomes a memory. Dr. Suess


3 things I’m loving right now: 

  1. Game Of Thrones
  2. Avocado toast made with ezekiel bread sprinkled with a touch of evoo, sea salt and some seeds 
  3. I finished the 7 Husbands of Evelyn Hugo and loved it. Super easy to read.



Feb 3, 2022

“Believe you can and you’re halfway there.”

Teddy Roosevelt 


Three things I’m loving right now: 

  • Huberman Lab (podcast & instagram) 
  • Nowhere Bakery Cookies  
  • Obe Pilates Classes 


Dr. Amy Wecshler is one of only a small handful of physicians in the country board-certified in both dermatology...